Outdoor Activities to Enjoy the Fresh Air

One of the benefits of having good, clean fresh air is to get outside and enjoy it! In this article, we’ll go over some different ways you can get outside in nature.

Go for a hike

Hikes can be easy or strenuous. Long or short. You can make them suitable to your fitness level. Either way, getting out into nature is a nice way to experience the outdoors.

One benefit of hiking is that you hike away from cars and other modern trappings. Opening up a whole new world of fresh air and possibilities.

Go for a run

Running is the most efficient way to get in shape! And you can do it pretty much anywhere. All you need is a good pair of shoes and a traffic-free route.

Doing a run/walk is the best method to get started if you’ve never run before. Just run for 30 seconds, then walk for 30 seconds. If you don’t have a pair of running shoes, we recommend getting fitted at your local running store. If you have flat feet, you’ll need a special pair of shoes.

When running, go can go on a treadmill, but we obviously recommend getting outside to enjoy the clean air!

Go kayaking

Cruising on the ocean, river, or lake is another fun way to enjoy the outdoors. Kayaking provides a good upper body workout. But you are free to go at whatever leisurely pace you would like.



4 serious diseases you can have by breathing dirty air

Air pollution is increasing and if we don’t do something to prevent it, our life will be at stake. The quality of air deteriorates for human activities mainly. Emissions of carbon dioxide from transportation, burning of fossil fuels, industrial wastes, etc. are contributing to pollution. These must be stopped or controlled in order to have clean air. Here are some deadly diseases that are caused because of poor air quality.


Asthma has become a very common disease now. It is mainly caused by air pollution from factories and cars. It affects the airways and makes it hard to breathe. A Severe form of asthma can cause death.

 Lung Cancer

Air pollution causes lung cancer. It results in abnormal cell growth in the lungs which eventually turn into tumors. It is found that if a person is exposed to bad air for a long time then lung cancer occurs. Emission of greenhouse gases from motor vehicles is the major cause of air pollution that can cause lung cancer.


If someone suffers from chronic obstructive pulmonary disorder (COPD), the shape of the air sacs gets distorted. It results in poor function of the lungs. COPD can lead to premature death. Railroad workers, truck drivers and others, who stay long hours near transportation, suffer more from this deadly disease.

Cystic Fibrosis

This disease occurs due to exposure to high levels of pollution. It affects the mucous glands and the lungs as well. Patients suffering from this disease have breathing problems due to lung infection and other reasons.

The diseases that are caused by air pollution are not apparent immediately. These occur after long exposure to air pollution. We should make sure that we live in a place where the air is not dirty. Clean air is vital for living a healthy life.

3 alternative fuels that can lower air pollution

The air quality is deteriorating every day. This is causing great danger to the environment and human life. Harmful gases emitted from motor vehicles are the main reasons for air pollution. Vehicles run on gasoline and diesel cause lots of air pollution.  Researchers have come up with three alternative fuels that can reduce the air pollution.

Compressed natural gas (CNG)

This is a cleaner alternative to gasoline or diesel. CNG consists of methane mainly. CNG results in reduced emission of carbon monoxide and other greenhouse gases. The maintenance cost of vehicles that run on CNG is also low.


It is made from animal fats or vegetable oil. This fuel is renewable and biodegradable, thus causing less air pollution. It burns cleaner as it is oxygenated and releases less carbon dioxide. It has high lubrication as well.

Liquefied petroleum gas (LPG)

It is a mixture of butane and propane. It is a very popular form of alternative fuel and is being used in many countries. You will find many supply points for LPG. The process of refueling is very simple as well.

So, instead of using gasoline or diesel in your vehicle, you should use one of these alternatives. These fuels cause less harm to the environment and some of these are also renewable. So, change the fuel of your motor vehicle today and help to keep the air clean and healthy to breathe.